Marine Corps Marathon 2004

My Flo-Jo

My Little Sister

She may look all sweet and innocent, but this 5'3" dynamo is fast. I had to work hard to try to beat her last year at the MCM but I couldn't. She beat me by five hundreths of a second (computers don't lie, do they?). She is in Michigan and I am in Maryland so I am going to psych her out with this log of my training. Really, it is a cool way of showing off my Garmin Forerunner 201. Lots of fun! See you at the finish line on October 31st, 2004. I will be the one in the funny looking costume that Lisa picks out for me ;o)
Date / Time Conditions Mileage / Pace Forerunner Image
October 11, 2004 / 9:00 AM Cold, Dry Morning (52°F) 3.57 mi / 9:06/mile
October 8, 2004 / 4:00 PM Warm, Dry Evening (75°F) ??? mi / ??:??/mile Dead Battery
October 4, 2004 / 8:30 AM Cool, Dry Morning (65°F) 4.51 mi / 9:44/mile
September 26, 2004 / 7:00 PM Cool, Dry Night (71°F) 11.50 mi / 10:52/mile
September 17, 2004 / 10:00 AM Cool, Dry Morning (71°F) 7.86 mi / 10:53/mile
September 14, 2004 / 7:30 PM Cool, Occasional Shower (71°F) 7.67 mi / 10:32/mile
September 12, 2004 / 10:30 AM Cool, Dry Morning (72°F) 8.01 mi / 10:27/mile
September 6, 2004 / 9:30 AM Cool, Heavy Rain Morning (73°F) 7.09 mi / 9:27/mile
September 5, 2004 / 7:00 AM Cool, Dry Morning (71°F) 6.51 mi / 9:34/mile
August 28, 2004 / 12:00 AM Cool, Dry Night (75°F) 5.73 mi / 9:18/mile
August 25, 2004 / 10:00 PM Cool, Dry Night (73°F) 2.88 mi / 9:23/mile
Next Date / Time Next Conditions Next Mileage / Pace Next Run

How difficult is the race gonna be for us this year? Check out the course map and course elevation profile.